nekk0's Journal, 20 May 2013

106.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 66.19g | Prot: 95.54g | Carb: 168.03g.   Breakfast: Fried Egg, Coffee with Cream. Lunch: Grapes, Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Basmati Rice, Lamb Vindaloo, Curried Shrimp, Champagne. Snacks/Other: Genoa Salami, Prana Org Coconut Acai Bar, Gala Apples, Grapefruit (Pink and Red). more...

1410 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...