Weigh In record (no journal entry) for 20 May 2013
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1943 kcal
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Fat: 64.54g | Prot: 108.13g | Carb: 233.65g.
Breakfast: Publix Fat Free Light Strawberry Banana Yogurt, Total, Coffee (Brewed From Grounds), Granulated Splenda, Chocolate Caramel Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Chocolate Caramel Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Chicken Thigh Meat (Broilers or Fryers), White Rice. Dinner: Beef Cubed Steak, Skinless Chicken Breast, Ready to Serve Brown Rice. Snacks/Other: Sweet & Salty Granola Bars - Roasted Mixed Nut, Meal Replacement Bar. more...
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gaining 0.7 lb a week
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