Weigh In record (no journal entry) for 20 May 2013
|
152.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
1994 kcal
|
Fat: 70.51g | Prot: 145.88g | Carb: 214.21g.
Breakfast: Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter, Safeway Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bolthouse Farms 100% Carrot Juice, Open Nature quick cook steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Gala Apples. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate. Snacks/Other: Elite Whey Protein Isolate - Smooth Banana, Triple Berry Blend, Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Quest vanilla almond crunch bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|