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Texas23
Journal
16 Oct 10
Texas23's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
194.6 lb
Lost so far:
10.4 lb
.
Still to go:
44.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2010:
1075 kcal
Fat: 33.06g | Prot: 84.98g | Carb: 110.64g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), orowheat thins, Egg Beaters - Original, Fully Cooked Turkey Sausage Links.
Dinner:
Pollo Caprese.
Snacks/Other:
Bombstick.
more...
2393 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
steady weight
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