jcorder's Journal, 20 May 2013

233.7 lb Lost so far: 25.3 lb.    Still to go: 68.7 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 60.10g | Prot: 91.76g | Carb: 62.74g.   Breakfast: Coffee, Thai Kitchen Peanut Satay Sauce, Roma Tomatoes, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Blue Cheese Crumbles, Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lite Hard Cranberry Lemonade. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

3961 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 51 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...