Weigh In record (no journal entry) for 20 May 2013
|
150.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 May 2013:
|
1266 kcal
|
Fat: 37.85g | Prot: 72.06g | Carb: 167.07g.
Breakfast: Blueberries, Cheerios, 1% Fat Milk. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Arnold Multi-Grain Sandwich Thins, Grilled Chicken. Snacks/Other: Hard-Boiled Egg, Yoplait Light Fat Free Yogurt - Strawberry, Bananas, Kellogg's Special K Cracker Chips - Cheddar. more...
|
|
1799 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 19 minutes, Pilates - 12 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim McGugan's weight history
|