Weigh In record (no journal entry) for 15 May 2020
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231.3 lb
Lost so far: 9.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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3081 kcal
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Fat: 139.30g | Prot: 97.86g | Carb: 372.59g.
Breakfast: Kölln Haferflocken, Lidl Sahnejoghurt Griechischer Art, Banane. Lunch: Philadelphia Doppelrahmstufe (30g), Mischkornbrot, Pizzateig. Dinner: Géramont Cremig-Zarte Scheiben, Gut & Günstig Bierschinken, Brötchen, Roggenbrot, Frischkäse. Snacks/Other: Schokoladenstückchen, Schokoladenstückchen, Mischgemüse, Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3198 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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