Weigh In record (no journal entry) for 15 May 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2254 kcal
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Fat: 122.06g | Prot: 111.09g | Carb: 189.74g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Soezie - All-in - Luxebrood (Brioche). Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Gerookte Makreelfilet met Peper, Jumbo Pangasiusfilet . Snacks/Other: Lay's Naturel Chips (Zakje), AH Wrap Gerookte Zalm, AH Leverworst, Milner 30+ Mosterdkaas, Gevuld Ei, Gemengde Notenmix, Kroon Boeren Leverworst. more...
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losing 1.5 lb a week
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