Weigh In record (no journal entry) for 20 May 2013
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156.6 lb
Lost so far: 15.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1302 kcal
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Fat: 57.38g | Prot: 88.68g | Carb: 103.08g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks, French Vanilla Coffee Creamer, Grahamfuls. Lunch: Canned Chicken, Real Mayonnaise, Original Saltines, Special K Pastry Crisps - Strawberry. Dinner: Rotisserie Chicken, Broccoli, Harvest Cheddar (100 Calorie Pack). Snacks/Other: Baked Cheetos 100 Calorie Pack, Beef Jerky. more...
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gaining 0.3 lb a week
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