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yumyumichigo
Journal
20 May 13
yumyumichigo's Journal, 20 May 2013
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Weigh In record (no journal entry) for 20 May 2013
224.9 lb
Lost so far:
9.1 lb
.
Still to go:
79.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
1432 kcal
Fat: 60.73g | Prot: 82.94g | Carb: 135.92g.
Breakfast:
Thick Sliced Bacon, Fried Egg, Skim or Nonfat Milk (Calcium Fortified), Almond Breeze Original Unsweetened Non-Dairy Beverage, Rice Chex.
Lunch:
Gluten Free Whole Grain Bread, White Meat Chicken Spread.
Dinner:
Frozen French Cut Green Beans, Beef Flavor, Turkey Burgers.
more...
2485 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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