JeremyDill's Journal, 20 May 2013

229.2 lb Lost so far: 46.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 41.40g | Prot: 54.42g | Carb: 141.92g.   Breakfast: Special K Pastry Crisps - Blueberry, Instant Grits - American Cheese. Lunch: Bite Size Gold Tortilla Chips, Bean Soup, Spicy Guacamole, Grilled Chicken (Skin Not Eaten). Dinner: Green String Beans, Grilled Chicken (Skin Not Eaten), Mini Corn Dogs. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight. more...

3442 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 34 minutes, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...