Weigh In record (no journal entry) for 20 May 2013
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243.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1123 kcal
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Fat: 50.39g | Prot: 78.17g | Carb: 95.28g.
Breakfast: Day Break Wild Berry Shake. Lunch: Bacon, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Baked! Lay's Original. Dinner: Blueberries, Sour Cream, Tomatoes, Onions, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Snapea Crisps, Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added), Baby Carrots. more...
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gaining 0.7 lb a week
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