Weigh In record (no journal entry) for 20 May 2013
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143.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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2193 kcal
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Fat: 96.28g | Prot: 75.51g | Carb: 271.42g.
Breakfast: Cinnamon Roll, Cinnamon Chip Scone, Blueberries, Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) , 2% Lowfat Cottage Cheese. Lunch: Extra Fancy Mixed Nuts, Coffee (Espresso Brewed) , Cream (Half & Half) , Chewy Bars - Oats & Chocolate, Baba Ghannouj, Red Sweet Pepper, Celery, Baby Carrots. Dinner: Whole Grain Sweet Pea Blend, Butter, Broccoli, Chili, light sandwich wheat buns. more...
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losing 1.4 lb a week
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