Weigh In record (no journal entry) for 16 October 2010
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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329 kcal
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Fat: 14.07g | Prot: 3.43g | Carb: 46.00g.
Breakfast: Coffee Cakes with Cinnamon Streusel Topping, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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