acitroni's Journal, 20 May 2013

188.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 90.49g | Prot: 110.15g | Carb: 146.12g.   Breakfast: Baby Carrots, Oranges, Almonds, Bananas, Boiled Egg. Lunch: Pecan Nuts, Apples, Olive Oil, Onions, Sweet Red Peppers, Italian Sausage. Dinner: Cooked Green String Beans, Green Peas (Frozen), Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers). more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...