Weigh In record (no journal entry) for 16 October 2010
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1904 kcal
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Fat: 61.18g | Prot: 132.16g | Carb: 223.54g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Brown Sugar, 2% Fat Milk, Rice Krispies Treats Original, Classic Potato Chips, Dark Almond Promises Chocolate, Monster Milk, Special K Protein Meal Bar - Chocolate Peanut Butter, 100% Whole Wheat Bread, Total 2% Greek Yogurt with Peach, Total 0% Greek Yogurt. more...
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2141 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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