Weigh In record (no journal entry) for 20 May 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1561 kcal
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Fat: 76.73g | Prot: 75.40g | Carb: 169.96g.
Breakfast: Coffee, Kind Healthy Grains Oats & Honey Clusters, Honey, Blueberries, Walnuts, Fage Total 0% Greek Yogurt. Lunch: H.K. Anderson Peanut Butter Filled Nuggets, Cape Cod Harvest Gold Kettle Cooked Potato Chips, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Pepperidge Farm Wheat Sliders Mini Buns. Dinner: ShopRite Lemon Sandwich Creme Cookies, Egg White, Lemon Juice, Cherry Tomatoes, Mixed Salad Greens, Garlic, Onions, Cucumber (Peeled), Avocados. Snacks/Other: Spring Valley Vitamin C Gummie, Cracker Barrel Light Medium Cheddar Cheese Snacks, Apples, Kirkland Signature Japanese Green Tea. more...
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losing 0.2 lb a week
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