Weigh In record (no journal entry) for 16 October 2010
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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911 kcal
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Fat: 36.05g | Prot: 57.31g | Carb: 76.22g.
Breakfast: chicken, mushroom, sugar, Tea (Brewed), wishbone salad spritzer, spinach, lettuce. Lunch: peppers, red wine, green beans, banana peppers, onions, olive oil, ground beef, water. Dinner: bread, ice cream. more...
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1898 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Circuit Training - 19 minutes, Housework - 2 hours, Resting - 10 hours and 11 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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Donna N's weight history
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