bethks's Journal, 20 May 2013

219.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 91.70g | Prot: 90.88g | Carb: 137.21g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Ruby Tuesday Grilled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Smucker's Red Raspberry Jam, Butter, English Muffin, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kraft Medium Cheddar Cheese, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...