Weigh In record (no journal entry) for 20 May 2013
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224.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1432 kcal
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Fat: 64.40g | Prot: 100.78g | Carb: 111.22g.
Breakfast: Bananas, Creamy Peanut Butter, Lactose Free Fat Free Mootopia Milk, Quick 1-Minute Oats. Lunch: Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Dinner: mushrooms, Large Grade A Eggs, Light Catalina Reduced Fat Dressing, Onions , Grilled Chicken, Gourmet Bread & Butter Pickles, Lite Swiss Cheese, Spinach . Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Cocktail Peanuts. more...
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gaining 0.3 lb a week
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