HLhl's Journal, 20 May 2013

114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 60.80g | Prot: 73.88g | Carb: 97.78g.   Breakfast: Light Margarine, Strawberry Jam, Light Rye Bread. Lunch: Roasted Unsalted Hulled Sunflower Seeds, Lamb Sausages, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Cooked Pumpkin (Fat Not Added in Cooking), Vita-Weat Rice Crackers, Carrots, Cucumber (with Peel). Dinner: Natural Peanut Butter Crunchy, Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Frozen Blueberries, Beef, Veal and Pork Meatballs, Tomatoes, Boiled Egg, Spinach, Cucumber (with Peel). more...

1322 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...