Weigh In record (no journal entry) for 14 May 2020
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1402 kcal
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Fat: 56.71g | Prot: 141.27g | Carb: 77.68g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Lunch: Alcatra, Mandioquinha. Dinner: Coca-Cola Refrigerante Zero, Alface, Alcatra, Vagem Cozida. Snacks/Other: Herbalife Shake de Doce de Leite, Peito de Frango, Tirolez Creme de Ricota Light, Pullman Pão de Forma, Banana Prata, Herbalife Shake de Doce de Leite. more...
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2525 kcal
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Activities & Exercise:
Corrida - 1 hour, Musculação - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.6 lb a week
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Michelle Esteves's weight history
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