Weigh In record (no journal entry) for 16 October 2010
|
171.5 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2010:
|
420 kcal
|
Fat: 22.00g | Prot: 11.00g | Carb: 44.00g.
Breakfast: Sausage McGriddles. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150by50's weight history
|