Weigh In record (no journal entry) for 16 October 2010
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1791 kcal
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Fat: 84.80g | Prot: 60.14g | Carb: 200.60g.
Breakfast: Fruit Naturals Red Grapefruit, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: water, Chicken Tortilla Soup (Bowl), Baked Beanz. Dinner: Crushed Tomatoes (Canned), Evaporated Milk, Velveeta Cheese, Scoops Corn Chips. Snacks/Other: coke zero, baked ruffles cheddar , toll house choc cookie. more...
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2027 kcal
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Activities & Exercise:
Shopping - 30 minutes, treadmill - 30 minutes, eliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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tersjay's weight history
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