Weigh In record (no journal entry) for 14 May 2020
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1796 kcal
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Fat: 83.59g | Prot: 65.09g | Carb: 219.09g.
Breakfast: Webber Naturals Ground Flaxseed, Raisins (Seedless), Walnuts, Redpath Brown Sugar, Great Value Steel Cut Oats, Grapefruit (Pink and Red and White), Coffee. Lunch: Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, The Laughing Cow Light Cheese, The Laughing Cow Cheese, Green Giant Cream Style Corn, Lundberg Organic Brown Rice Cakes, Young Green Onions (Tops Only) , Celery , Compliments Roma Tomato, Avocados , Kraft Italian Zesty Lime Dressing . Dinner: Lilydale Turkey Sausage, Chopped Pickle Sandwich Spread , Wasa Multigrain Crisp Bread, Chicken Leg (Skin Eaten). Snacks/Other: Almonds , Apples , Terra Exotic Vegetable Chips Original. more...
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gaining 1.4 lb a week
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