jamiebrady's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
166.6 lb Lost so far: 9.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 16 October 2010:
726 kcal Fat: 25.07g | Prot: 49.91g | Carb: 80.75g.   Breakfast: ihop fit & trim french toast. Lunch: caramel corn, cherry tomato, light string cheese, strawberry. more...
losing 2.8 lb a week

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