Weigh In record (no journal entry) for 14 May 2020
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178.6 lb
Lost so far: 10.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1427 kcal
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Fat: 58.14g | Prot: 80.88g | Carb: 141.69g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Castanhas de Caju, Cuscuz (Cozido), Cordeiro, Ovo, Baião de Dois. more...
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losing 2.4 lb a week
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