Weigh In record (no journal entry) for 20 May 2013
|
123.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
1108 kcal
|
Fat: 35.21g | Prot: 44.76g | Carb: 154.13g.
Breakfast: Leite Magro. Lunch: Banana, Pão Branco, Chouriços, Continente Polpa de Tomate, Azeite Extra-Virgem, Polvo, Arroz Branco (Longo, Cozido). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Pão-de-Ló, Chá (Infusão). more...
|
|
2051 kcal
|
Activities & Exercise:
Zumba - 45 minutes, Desk Work - 7 hours, Housework - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Driving - 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|