Weigh In record (no journal entry) for 20 May 2013
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169.1 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1004 kcal
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Fat: 20.96g | Prot: 78.60g | Carb: 133.09g.
Breakfast: Apfel. Lunch: Rote Beete in Scheiben, Körniger Frischkäse, Cornichons. Dinner: Zwiebeln, Rapsöl, Aubergine, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Paprika. more...
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steady weight
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schamanin's weight history
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