Weigh In record (no journal entry) for 14 May 2020
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209.1 lb
Lost so far: 18.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2087 kcal
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Fat: 81.48g | Prot: 63.52g | Carb: 291.72g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Medium Salsa, Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread, Oscar Mayer Turkey Hot Dogs, Tortilla Corn Chips. Dinner: A&W Diet Root Beer (Can), Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). Snacks/Other: Wonka Runts Candy, Water, Twix Twix Chocolate Peanut Butter Cookie Bars, Wonka Everlasting Gobstoppers Jawbreakers, Bananas. more...
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losing 7.0 lb a week
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