Weigh In record (no journal entry) for 15 October 2010
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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472 kcal
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Fat: 10.60g | Prot: 41.53g | Carb: 56.96g.
Breakfast: Celery. Lunch: Tangerines (Mandarin Oranges, Juice Pack, Canned), Granny Smith Apples, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cucumber (with Peel). Dinner: Celery, Granny Smith Apples, All Natural Focaccia Sticks, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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