Lulu4lolo's Journal, 20 May 2013

178.8 lb Lost so far: 7.9 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 48.92g | Prot: 61.01g | Carb: 188.72g.   Breakfast: Coffee with Milk and Sugar, Lettuce, Tomatoes, Grated Cheddar Cheese, Garlic Roll, Bananas. Lunch: Hard-Boiled Egg, Chicken Stock (Home Prepared). Dinner: Rama Medium Fat Spread, Bread, Freshpak Rooibos, Brown Sugar, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Chicken Drumstick Meat and Skin, Chicken Thigh, Cooked Carrots. Snacks/Other: Bananas, Apples, Oranges. more...

2359 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...