Weigh In record (no journal entry) for 14 May 2020
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1636 kcal
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Fat: 59.00g | Prot: 73.40g | Carb: 201.54g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade pastrami sandwich. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Pork Chops (Top Loin, Boneless), Uno Chicago Grill Caesar Side Salad, Barbeque Sauce (Low Sodium, Canned), White Rice (Medium-Grain, Cooked). Snacks/Other: Mikawaya Green Tea Mochi Ice Cream, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. more...
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gaining 1.4 lb a week
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