GregJ406's Journal, 01 October 2010

Weigh-in Stone in DC
260.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2010:
1634 kcal Fat: 64.09g | Prot: 64.75g | Carb: 215.90g.   Breakfast: Raisin Bran, Milk (Nonfat), Bananas, Coffee (Brewed From Grounds). Lunch: Onions, Classic Yellow Mustard, Diet Coke, Churro, Hot Dog, Combo Pizza. Dinner: Milk (Nonfat), Homestyle Microwave Popcorn. Snacks/Other: Milk (Nonfat), Sugar Free Marshmallow Rabbit. more...
losing 3.0 lb a week

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