Weigh In record (no journal entry) for 12 May 2020
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197.8 lb
Lost so far: 9.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1323 kcal
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Fat: 88.79g | Prot: 82.75g | Carb: 71.11g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Albertsons Heavy Whipping Cream , Truvia Sweetener (Packet), 7-Eleven Coffee. Dinner: Boston Market Rotisserie Chicken - Quarter White, Boston Market Cornbread, Butter (Salted) , Extra Virgin Olive Oil, Butter (Salted) , Athenos Natural Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes, Taylor Farms Organic Baby Kale, Taylor Farms Baby Spinach. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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losing 1.1 lb a week
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MayDayTech4832's weight history
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