Shiniquiet's Journal, 14 May 2020

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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992 kcal

Fat: 21.87g | Prot: 72.31g | Carb: 148.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Oranges. Dinner: Pictsweet Brussel Sprouts, Jack Daniel's Pulled Pork, Arnold 100% Whole Grain Sandwich Thins, Reser's Macaroni & Cheese. more...

2558 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...