Weigh In record (no journal entry) for 19 May 2013
|
131.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
1936 kcal
|
Fat: 58.42g | Prot: 75.11g | Carb: 267.75g.
Breakfast: Light Fat Free Yogurt - Strawberry, Coffee, Fat Free Hazelnut Coffee Creamer. Lunch: Yakisoba. Dinner: Egg Drop Soup, Natural Crumbled Feta Cheese, Ground Beef (90% Lean / 10% Fat), Greek Pita Bread, Tzatziki, Steamed Mixed Vegetables (Frozen), Moussaka, Dolmas. Snacks/Other: Blackberries, Fruit Smoothie Drink, Coffee, Fat Free Hazelnut Coffee Creamer. more...
|
|
1759 kcal
|
Activities & Exercise:
Resting - 7 hours and 1 minute, Sleeping - 9 hours and 59 minutes, Standing - 4 hours, Sitting - 3 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranatwoone's weight history
|