Bruin101's Journal, 19 May 2013

177.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 82.19g | Prot: 105.43g | Carb: 199.48g.   Breakfast: Low-Fat Blueberry Muffin, Mardi Gras Omelette. Dinner: Beer, Baked Beans, Chicken Breast, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Strawberries, 2% Fat Milk, Chocolate Cake (with Chocolate Frosting). more...

2327 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours. more...