Weigh In record (no journal entry) for 14 May 2020
|
167.2 lb
Lost so far: 4.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
1512 kcal
|
Fat: 45.13g | Prot: 114.17g | Carb: 191.67g.
Breakfast: NutriSystem Salisbury Steak with Macaroni & Cheese. Lunch: Cheese, Albertsons Canned Dark Red Kidney Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Shadybrook Farms Ground Turkey 93/7, Kroger Finely Shredded Parmesan Cheese, Best Choice Whole Wheat Pasta. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Dole Crushed Pineapple in 100% Pineapple Juice. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virgo619's weight history
|