Weigh In record (no journal entry) for 14 May 2020
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161.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1284 kcal
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Fat: 59.30g | Prot: 133.11g | Carb: 68.43g.
Breakfast: Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Dietz & Watson Organic Roasted Turkey Breast. Lunch: Kale and Mozzarella Charbroiled Chicken Burger, Kirkland Signature Greek Yogurt. Dinner: Kirkland Signature Egg Whites, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips, Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Creamy Peanut Butter, Built Bar Peanut Butter Brownie. more...
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losing 4.2 lb a week
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