unusualword's Journal, 15 October 2010

192.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 108.32g | Prot: 104.16g | Carb: 212.38g.   Breakfast: Apple Juice. Lunch: Garden Caesar Zalad with Grilled Fillet, Caesar Dressing, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Chicken Noodle Soup. Dinner: Orange Chicken. Snacks/Other: Frankfurter or Hot Dog, Sweet Leaf Mint & Honey Green Tea. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...