fazzo54's Journal, 18 May 2013

118.6 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed poorly.

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1899 kcal

Fat: 50.82g | Prot: 67.39g | Carb: 285.92g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Tea (Brewed), Reduced Fat Peanut Butter, Warburton's Medium Sliced Wholemeal Bread. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Carrots, Tofu (Koyadofu) (Dried Frozen), konnyaku, Cooked Rice, Quorn Peppered Steak, Soy Sauce (Shoyu) (Low Sodium), Egg. Dinner: Raisins, Curry, Cooked Rice. Snacks/Other: Nature's Original Vegetable Chips, Crackers, Light or Lite Cream Cheese, Maesri Sweet Chilli Sauce, Chianti Wine, Asda 70% organice dark chocolate with cocoa nib. more...

1833 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 11 hours. more...