fazzo54's Journal, 16 May 2013

118.6 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed poorly.

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1733 kcal

Fat: 43.93g | Prot: 80.86g | Carb: 269.70g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Tea (Brewed), Reduced Fat Peanut Butter, Warburton's Medium Sliced Wholemeal Bread. Lunch: okonomiyaki, soba, soy sauce, natto, wakame, spring onion, shiitake, sugar. Dinner: Dry Spaghetti, Soy Sauce (Shoyu) (Low Sodium), Natto, Scallions or Spring Onions. Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Sweet Potato (Without Skin, Cooked, Boiled), Dried Pumpkin and Squash Seed Kernels. more...

1822 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Resting - 2 hours and 25 minutes, Sleeping - 6 hours, Standing - 2 hours, Driving - 35 minutes, Housework - 1 hour. more...