Weigh In record (no journal entry) for 14 May 2013
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1509 kcal
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Fat: 33.87g | Prot: 60.03g | Carb: 227.18g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Tea (Brewed), Reduced Fat Peanut Butter, Warburton's Medium Sliced Wholemeal Bread. Lunch: Carrots, Wei-Chuan Fish Balls, Dry Rice Noodles, Egg, Natto, wakame, spring onion, shiitake, celery, cabbage. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chianti Wine, Ebi gyoza, Natto Gyoza, Edward & Sons Japanese Restaurant Style Miso-Cup, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Dried Pumpkin and Squash Seed Kernels. more...
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1833 kcal
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Activities & Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 5 minutes, Housework - 2 hours, Desk Work - 2 hours, Sitting - 8 hours and 5 minutes, Standing - 2 hours. more...
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steady weight
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