Weigh In record (no journal entry) for 19 May 2013
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248.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1956 kcal
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Fat: 65.49g | Prot: 95.45g | Carb: 224.79g.
Lunch: Light Beer, Boiled Egg, Cheese Pizza. Dinner: Pickled Beets, Roasted Potato (Fat Not Added in Cooking), Pork Roast (Lean Only Eaten). Snacks/Other: Spreadable Butter with Canola Oil, 100% Whole Wheat Kaiser Rolls, Oranges , Dark Chocolate Dreams Peanut Butter. more...
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losing 2.1 lb a week
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