Weigh In record (no journal entry) for 19 May 2013
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199.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2187 kcal
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Fat: 109.83g | Prot: 74.09g | Carb: 180.54g.
Breakfast: Coffee, Raspberry Danish Pastry. Lunch: Vanilla Ice Creams, Strawberries with Sugar, Ham Salad, Town House Original Light Buttery Crackers, Potato Chips, Sweetened Iced Tea. Dinner: Original Soft Spread, Boneless Beef Rib Eye Steak, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten). Snacks/Other: Blue Moon Beer. more...
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2377 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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