Weigh In record (no journal entry) for 15 October 2010
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189.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1210 kcal
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Fat: 27.39g | Prot: 83.29g | Carb: 155.95g.
Breakfast: Grade A Large Eggs. Lunch: Broccoli & Cheddar Roasted Potatoes. Dinner: Just For One - Corn, Steamfresh Whole Grain Brown Rice, TILAPIA FILLETS. Snacks/Other: Special K Multi Grain Crackers, The Laughing Cow Cheese Spreadable Light Creamy Swiss, Bananas, Special K Cinnamon Pecan Cereal. more...
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2792 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 1 hour, Driving - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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