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Can you say constipation!!!
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1268 kcal
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Fat: 40.64g | Prot: 53.30g | Carb: 175.53g.
Breakfast: international delight coffee creamer hazelnut. Lunch: sushi. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Summer Squash (from Fresh). Snacks/Other: Pineapple, Low Fat Almond Milk, pork skins. more...
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gaining 2.8 lb a week
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