|
Good mtn bike ride yesterday
|
233.7 lb
Lost so far: 25.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
1329 kcal
|
Fat: 39.19g | Prot: 97.09g | Carb: 74.19g.
Breakfast: Fat Free Sugar Syrup or Caramel Coated Popcorn, Plain Pancakes, Extra Lean Turkey Bacon, Egg. Lunch: Hungry Howie's Pizza Thin Crust Veggie Pizza (Large), Thai Kitchen Peanut Satay Sauce, Chicken Breast. Dinner: Clara, Mixed Salad Greens, Grilled Asparagus (Side), Boneless Beef New York Steak. more...
|
|
3655 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcorder's weight history
|