Weigh In record (no journal entry) for 19 May 2013
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1378 kcal
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Fat: 43.29g | Prot: 76.23g | Carb: 150.95g.
Breakfast: Bananas, Coffee with Cream. Lunch: Solid Tuna Fillets, Marinated Bean Salad. Dinner: Organic Raw Gingerade Kombucha, Mapo Tofu, Green Peas, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Apples, Genoa Salami, Champagne. more...
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1468 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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